Sun Oct 7

730am
Long Run
95 mins. approx 9 miles
Pierce Olive-Arthur Pierce-Kildaire-10/10-WestLake-Optimist Farm-neighborhood up back loop
felt good, humid but not too hot
feet did ok, knee hurt a little

Sat Oct 6

half of BodyPump (bi's on)
BodyFlow

Thurs Oct 4

Ran 3 miles on treadmill at Gold's
lifted chest and tri (free weights)

Fri Oct 5

7am
Ran 55 mins. Wescott course plus extra around neighborhood. 98% humidity, hard and hot.

Tues Oct 2

7am
Ran SO course plus up back with Jackson
stomach still bothering me not feeling well. humid today

Sunday Sept 30

7pm
Ran SO plus up back course with Jackson
cool outside great running weather
had side cramps though, not use to running so late in the day. Legs felt good though
28:30