11am
Yoga/Pilates Fusion (w/Cathy)
ouch the class always kills my shoulder.
Speedworkout on WestLake track (yuck!)
5X400 w/ 400 jog between
1:33
1:34
1:33
1:38
1:36
should have been easy but wasn't
should have killed John but didn't.
way too hot out at 6pm
felt like puking! dissapointing.
Friday, July 4, 2008
Tues July 1
Lifetime
11am
Ran an easy 30 mins on tread. Felt much better today, maybe I just exercise best in the morning.
Kirstie and I had our first attempt at swimming laps, funny!! We could only swim one length before resting.Think we swam a whole total of 8 laps. I need to watch that Swim video I think
11am
Ran an easy 30 mins on tread. Felt much better today, maybe I just exercise best in the morning.
Kirstie and I had our first attempt at swimming laps, funny!! We could only swim one length before resting.Think we swam a whole total of 8 laps. I need to watch that Swim video I think
Mon June 30
Lifetime
4:30 Strictly Strength (w/Amy)
attempted to run my usual Monday 3 miler but wasn't feeling it when I stepped onto the treadmill. Quit after a couple mins.
4:30 Strictly Strength (w/Amy)
attempted to run my usual Monday 3 miler but wasn't feeling it when I stepped onto the treadmill. Quit after a couple mins.
Saturday, June 28, 2008
Sat June 28
Oswego,NY
Long Run
80 mins
downpoured for the last hour, felt good, cooler. Knees hurt towards end.
51:37 Fz, 12:52 Pz, 15:48 Hz
Avg 139
Calories 731
Long Run
80 mins
downpoured for the last hour, felt good, cooler. Knees hurt towards end.
51:37 Fz, 12:52 Pz, 15:48 Hz
Avg 139
Calories 731
Wed June 25
830am
ran the DBDN course
34:15 tempo run
ran slow to Den Heider
tempo run for 20 mins til 10/10&Holly Springs Rd (17mins Den Heider to Holly Springs)
ran slow to home
ran most tempo between 85-90%
HR avg 156 max 188 on last hill
11am
pilates/yoga fusion w/cathy
ran the DBDN course
34:15 tempo run
ran slow to Den Heider
tempo run for 20 mins til 10/10&Holly Springs Rd (17mins Den Heider to Holly Springs)
ran slow to home
ran most tempo between 85-90%
HR avg 156 max 188 on last hill
11am
pilates/yoga fusion w/cathy
Sunday, June 22, 2008
Sun June 22
9am
Regency Park,etc.
ran 1 hr 41 mins aprox. 11 miles
HR avg 141
Hz 9:53
Fz 118:56
Pz 11:52
925 Calories
felt great! ate one Gu at 6 miles. got second wind at end had to speed up to maintain 140 HR. HR didn't spike at end of run like usual. sprinted up gradual hill last 3 mins. trying to get to max HR. was only able to get to 183. knees hurt just a little during run.
Regency Park,etc.
ran 1 hr 41 mins aprox. 11 miles
HR avg 141
Hz 9:53
Fz 118:56
Pz 11:52
925 Calories
felt great! ate one Gu at 6 miles. got second wind at end had to speed up to maintain 140 HR. HR didn't spike at end of run like usual. sprinted up gradual hill last 3 mins. trying to get to max HR. was only able to get to 183. knees hurt just a little during run.
Friday, June 20, 2008
Thurs June 19
11am
did first speedworkout on tread
5 min slow jog
5X800 repeats, 2 min jog in between
800s at 7.1
HR was around 160 during repeats
last repeat jacked up speed and incline, only could get HR to 186 maybe that is my max???
did first speedworkout on tread
5 min slow jog
5X800 repeats, 2 min jog in between
800s at 7.1
HR was around 160 during repeats
last repeat jacked up speed and incline, only could get HR to 186 maybe that is my max???
Sunday, June 15, 2008
Sat June 14
noon - ran "secret trail" and crowder park loops. way too hot and humid to be running at noon. cut the run short just 2.5 miles.
Thursday, June 12, 2008
Thurs June 12
Lifetime
1pm - biked 40 mins at level 10 maintained 100 RPM was going to go 60 mins but didn't feel good. tired today
1pm - biked 40 mins at level 10 maintained 100 RPM was going to go 60 mins but didn't feel good. tired today
Wed June 11
8am Ran 42 mins - Ten/Ten around Staton Place and back, hot and humid. HR pushing 80% most of run. didn't feel as good.
Monday June 9
Lifetime
9:30am Barbell Strength (w/Lal) - great class and workout
6:30pm Ran Dutchman course - Den Heider, Belguim, Dutchman, Netherlands
hot , 97 degrees, slow 38 mins, kept HR low tho, felt ok
9:30am Barbell Strength (w/Lal) - great class and workout
6:30pm Ran Dutchman course - Den Heider, Belguim, Dutchman, Netherlands
hot , 97 degrees, slow 38 mins, kept HR low tho, felt ok
Sunday, June 8, 2008
Sun June 8
Regency Loop
9am
ran 70 mins, (15 with John, 55 alone)
slow and easy wore HR monitor.
AVG 141 a little high
felt great could have run longer today.
the heat was not fun though suppose to reach 102 today.
9am
ran 70 mins, (15 with John, 55 alone)
slow and easy wore HR monitor.
AVG 141 a little high
felt great could have run longer today.
the heat was not fun though suppose to reach 102 today.
Saturday, June 7, 2008
Fri June 6
11:45 CRT (w/Amy A)
wore HR monitor for class. Was zone 3 for most of the class with a few upper peaks.
didn't like class as much with sub. lots of step, and pounding. knee and shins hurting : ( getting old sucks!
wore HR monitor for class. Was zone 3 for most of the class with a few upper peaks.
didn't like class as much with sub. lots of step, and pounding. knee and shins hurting : ( getting old sucks!
Thurs June 5 (new shoes)
Lifetime
1:30pm
ran 55 mins on tread
only 5 miles bcuz heart rate was up today. had to slow down to maintain 65-70%
shins starting to hurt : (
1:30pm
ran 55 mins on tread
only 5 miles bcuz heart rate was up today. had to slow down to maintain 65-70%
shins starting to hurt : (
Wed June 4
Lifetime
11am Yoga/Pilates Fusion class (w/Cathy)
lots of upper body work, shoulders killed
12pm ran 40mins on tread. was able to get up to 5.8 with heartrate staying 65-70%
11am Yoga/Pilates Fusion class (w/Cathy)
lots of upper body work, shoulders killed
12pm ran 40mins on tread. was able to get up to 5.8 with heartrate staying 65-70%
monday june 2
lifetime
5:45 ran easy 30 mins on tread using monitor
6:15 barbell strength (w/renee)
sorta like bodypump not nearly as tough though. lots of leg work
not sure if i'll go back??
5:45 ran easy 30 mins on tread using monitor
6:15 barbell strength (w/renee)
sorta like bodypump not nearly as tough though. lots of leg work
not sure if i'll go back??
Sunday, June 1, 2008
Friday, May 30, 2008
Thursday, May 29, 2008
Thurs May 29
Lifetime
10am
ran 60 mins on treadmill. used heartrate monitor stayed within 65-70% entire run. pace was slow at that hr (5.3-5.5). Last 5 mins tried to test my max HR. couldn't get it up past 185. Not sure why?
10am
ran 60 mins on treadmill. used heartrate monitor stayed within 65-70% entire run. pace was slow at that hr (5.3-5.5). Last 5 mins tried to test my max HR. couldn't get it up past 185. Not sure why?
Wednesday, May 28, 2008
Wed May 28
wanted to lift on my own today but forgot my sneakers and got kicked out of the gym, nothing accomplished today
Tues May 27
LifeTime
11am Fitness Pilates
thought i'd have an easy day as my legs are sore, but this class was tough.
11am Fitness Pilates
thought i'd have an easy day as my legs are sore, but this class was tough.
Monday, May 26, 2008
Sun May 25
10am
Long Run alone
Churchhill/Crowder loops
60 mins
suppose to cut back this week. decided to run from the house around the area. not a very good course. hard to run that long around here. wore heart rate monitor for first time. max was 174, seemed to feel best at 150.
Long Run alone
Churchhill/Crowder loops
60 mins
suppose to cut back this week. decided to run from the house around the area. not a very good course. hard to run that long around here. wore heart rate monitor for first time. max was 174, seemed to feel best at 150.
Wed May 21
LifeTime
3pm
my free personal training session with Roz
one hour of free motion machine training
great workout, really hard, can't believe i sweated as much as i did lifting. her functional method of training is tough.
3pm
my free personal training session with Roz
one hour of free motion machine training
great workout, really hard, can't believe i sweated as much as i did lifting. her functional method of training is tough.
Tues May 20
Lifetime
9:45am
CardioKickbox
Pam had a sub not as good. did cardio only, then ran another 30mins on tread
9:45am
CardioKickbox
Pam had a sub not as good. did cardio only, then ran another 30mins on tread
Sunday May 18
9:30am
Long Run w/John
90mins
Dutchman/Lochmere/Ederlee/Penny/Ten-Ten
hot, slow start, felt better at end, blistered feet!
Long Run w/John
90mins
Dutchman/Lochmere/Ederlee/Penny/Ten-Ten
hot, slow start, felt better at end, blistered feet!
Wednesday, May 14, 2008
Wed May 14
LifeTime
10:45
15 min random bike level 8
Pilates/Yoga Fusion class (awesome!) even convinced Kirstie to come with me, fun!
10:45
15 min random bike level 8
Pilates/Yoga Fusion class (awesome!) even convinced Kirstie to come with me, fun!
Tuesday, May 13, 2008
Tues May 13
Lifetime
9:45 Cardio Kickbox 50/50
sub for Pam today didn't like it as much. Only did the 30 mins kickbox, skipped weights.
Ran 30 mins on tread super slow. Legs still sore from Sunday
Shower!!! without kids buggin!
9:45 Cardio Kickbox 50/50
sub for Pam today didn't like it as much. Only did the 30 mins kickbox, skipped weights.
Ran 30 mins on tread super slow. Legs still sore from Sunday
Shower!!! without kids buggin!
Monday, May 12, 2008
Sun May 11
9am
Umstead Park
downpouring and freezing the entire time!!
7.5 mile course not sure time we forgot our watch, guessing around 70ish
didn't run as well as last week, a little sick though, maybe thats why. the weather didn't help either, couldn't feel my hands the whole run.
Umstead Park
downpouring and freezing the entire time!!
7.5 mile course not sure time we forgot our watch, guessing around 70ish
didn't run as well as last week, a little sick though, maybe thats why. the weather didn't help either, couldn't feel my hands the whole run.
Monday May 5
3pm LifeTime
biked 40 mins. haven't biked in probably a year! ouch!
tried to lift but got bored!
biked 40 mins. haven't biked in probably a year! ouch!
tried to lift but got bored!
Sunday May 4
We've started a weekly ritual of getting a babysitter so we can get in our long run Sunday mornings.
This morning we ran at 9am at Umstead Park. 7.5 hilly miles (71:30). It was really hot but strange enough it seemed easy. John struggled a bit, not as much time for workouts with the new job. i beat him for once and I must admit it felt good!
This morning we ran at 9am at Umstead Park. 7.5 hilly miles (71:30). It was really hot but strange enough it seemed easy. John struggled a bit, not as much time for workouts with the new job. i beat him for once and I must admit it felt good!
Boilermaker 15K
John and I are planning to run the Boilermaker 15K on July 13th. http://www.boilermaker.com/
I've been working out pretty regularly since March. Mainly taking classes at Lifetime Fitness. I'm hoping Cardio Kickbox and Total Conditioning, etc will give me the endurance to finish the race as running like I did last year doesn't appeal to me as much. Plus my feet still seem to blister no matter what I do!
John promised that he would run the race alongside me so we could finish together! Yeah we'll see about that. He keeps asking how fast I plan to run it in and keeps changing my goal time. I think he's got me finishing in 75mins! Not a chance. I just hope to finish and to lose this winter beer belly I've nicely attained
I've been working out pretty regularly since March. Mainly taking classes at Lifetime Fitness. I'm hoping Cardio Kickbox and Total Conditioning, etc will give me the endurance to finish the race as running like I did last year doesn't appeal to me as much. Plus my feet still seem to blister no matter what I do!
John promised that he would run the race alongside me so we could finish together! Yeah we'll see about that. He keeps asking how fast I plan to run it in and keeps changing my goal time. I think he's got me finishing in 75mins! Not a chance. I just hope to finish and to lose this winter beer belly I've nicely attained
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