Golds Gym
10am
3.5 miles 31 mins. treadmill
10:35 BodyFlow
left foot still suffering even with new shoes and socks. blisters healing but not 100%
back to Foot store next week i think!
Friday, August 31, 2007
Wed Aug 29
6:45am
Tempo Run
10 min. warmup
20 min. tempo run
10 min. cooldown
Ran around Sunset Oaks and Woods neighborhood.
Was able to hold tempo under 9min/mile pace. Struggled aroun 26 mins. Finished strong though.
Distance - 4.3
Avg Speed 6.5
Avg Pace 9:05
Tempo Run
10 min. warmup
20 min. tempo run
10 min. cooldown
Ran around Sunset Oaks and Woods neighborhood.
Was able to hold tempo under 9min/mile pace. Struggled aroun 26 mins. Finished strong though.
Distance - 4.3
Avg Speed 6.5
Avg Pace 9:05
Tues Aug 28(New Shoes)
Golds Gym
9:30 BodyPump
Ran 3 miles on treadmill in my taped, band-aided, blistered feet.
Didn't feel very good!
9:30 BodyPump
Ran 3 miles on treadmill in my taped, band-aided, blistered feet.
Didn't feel very good!
Sunday, August 26, 2007
Sunday Aug 26
Saturday, August 25, 2007
Wednesday, August 22, 2007
Wed Aug 22
Golds Gym
10am
BodyPump (Kim's class)
lightened weight since I haven't been in awhile.
10 squat, 10 chest, 10 back, 7.5 tri, 7.5 bi, 7.5 lunge, 10 shoulders, situps
Speed workout on treadmill
5 min warmup, 5X400 at 7.5 for 2 min. 6.o 1 min. recovery in between
10am
BodyPump (Kim's class)
lightened weight since I haven't been in awhile.
10 squat, 10 chest, 10 back, 7.5 tri, 7.5 bi, 7.5 lunge, 10 shoulders, situps
Speed workout on treadmill
5 min warmup, 5X400 at 7.5 for 2 min. 6.o 1 min. recovery in between
Tues Aug 21
S.O. Course plus 2 back loops
4.175 miles ( Wore GPS for first time to clock mileage)
somewhere around 40 mins. stopped a lot for Jackson to do his thing
ran faster up hills approx 9min/miles versus downhills - how do you explain that. hope this half in raleigh is hilly.
muggy today high 103! felt good though. other than my new injury, pain in the arch of my lefgt foot. don't know why. really need to get my orthotics looked at and get new shoes.
4.175 miles ( Wore GPS for first time to clock mileage)
somewhere around 40 mins. stopped a lot for Jackson to do his thing
ran faster up hills approx 9min/miles versus downhills - how do you explain that. hope this half in raleigh is hilly.
muggy today high 103! felt good though. other than my new injury, pain in the arch of my lefgt foot. don't know why. really need to get my orthotics looked at and get new shoes.
Sunday, August 19, 2007
Sun Aug 19
6am
30:02
Ran S.O. course w/ back loop. Took Jack just for the loop. REally muggy out today, whats new?
Cool enough though to run but had to stop back home for a water bottle. I never seem to remember how dehydrated I am in the morning.
Had a pretty good run, tried to race the hills. or most of them. Avg. pace. Sprinted the end felt good, no aches or pains today to report. Finally!
30:02
Ran S.O. course w/ back loop. Took Jack just for the loop. REally muggy out today, whats new?
Cool enough though to run but had to stop back home for a water bottle. I never seem to remember how dehydrated I am in the morning.
Had a pretty good run, tried to race the hills. or most of them. Avg. pace. Sprinted the end felt good, no aches or pains today to report. Finally!
Sat Aug 18
Golds Gym
10:45am
Biked 20 mins random interval to warm up - hated every min. of it
My mp3 player is dead. Got really wet the other day when my bottle of water dumped in the bag it was in! Maybe i can finally get my iPod.
BodyFlow 11:20 - got through hips. quit to go run for more cardio but got on the treadmill and stopped after 4 mins. Wasn't into it today. Need music to get me moving i think.
Bummed about my crappy week but John tells me its a sign i need to cut back, he's probably right
10:45am
Biked 20 mins random interval to warm up - hated every min. of it
My mp3 player is dead. Got really wet the other day when my bottle of water dumped in the bag it was in! Maybe i can finally get my iPod.
BodyFlow 11:20 - got through hips. quit to go run for more cardio but got on the treadmill and stopped after 4 mins. Wasn't into it today. Need music to get me moving i think.
Bummed about my crappy week but John tells me its a sign i need to cut back, he's probably right
Thurs Aug 16
12PM
Ran 45 mins on the treadmill at home. Started off really slow and worked my way up to 6.7 for awhile. Need to start logging more time not fast time I think
Ran 45 mins on the treadmill at home. Started off really slow and worked my way up to 6.7 for awhile. Need to start logging more time not fast time I think
Wed Aug 15
Golds Gym
5pm
Elliptical w/arms 25 mins. didn't get there early enough to do more cardio
BodyPump - made it through chest before getting called out to go change Logann's diaper. Didn't have any left so we went home.
Didn't accomplish much today, oh well
5pm
Elliptical w/arms 25 mins. didn't get there early enough to do more cardio
BodyPump - made it through chest before getting called out to go change Logann's diaper. Didn't have any left so we went home.
Didn't accomplish much today, oh well
Tuesday, August 14, 2007
Tues Aug 14
Golds Gym
9:30am RPM Spin
10:30 Body Flow
RPM was tough, haven't ridden in months.Definitely gets your heart rate up, my legs were burning too! I hate the bike.
9:30am RPM Spin
10:30 Body Flow
RPM was tough, haven't ridden in months.Definitely gets your heart rate up, my legs were burning too! I hate the bike.
Monday, August 13, 2007
Mon Aug 13
Sunset Oaks course plus up back loop
9am w/ John
30:01
not a bad run, raced the hills. kept up with John til the last 50 meters or so. too hot though, need to get out earlier.
blisters again, damn orthotics!
9am w/ John
30:01
not a bad run, raced the hills. kept up with John til the last 50 meters or so. too hot though, need to get out earlier.
blisters again, damn orthotics!
Sat Aug 11
Golds Gym w/ mom
10:15am BodyPump
11:25am BodyFlow
2 weeks off of lifting is a killer. lightened up on the weights but still felt the pain. nice to be back into it though.
10:15am BodyPump
11:25am BodyFlow
2 weeks off of lifting is a killer. lightened up on the weights but still felt the pain. nice to be back into it though.
Friday Aug 10
Vegas Strip Run with John
6:30am
Ran 4 miles up and down the Vegas Strip.
38mins
lots to see to take my mind off the task. too many stairs though. my butt is paining for it. kinda hot and sunny. but the dry heat is nice, limits all the typical sweating. way out was harder than the return. picked it up at the end.
6:30am
Ran 4 miles up and down the Vegas Strip.
38mins
lots to see to take my mind off the task. too many stairs though. my butt is paining for it. kinda hot and sunny. but the dry heat is nice, limits all the typical sweating. way out was harder than the return. picked it up at the end.
Wed Aug 8
NYNY gym Las Vegas
7:30am
30 minutes on elliptical w/arms, interval hills and resistance. HARD!
30 minutes on treadmill. easy run with a couple pickups 5.8-6.8 HARD!
running in vegas is tough after a night out. not hungover but the alcohol made it tough to move. lesson learned
7:30am
30 minutes on elliptical w/arms, interval hills and resistance. HARD!
30 minutes on treadmill. easy run with a couple pickups 5.8-6.8 HARD!
running in vegas is tough after a night out. not hungover but the alcohol made it tough to move. lesson learned
Sun Aug 5
Hyatt hotel Nashville
too early in the a.m.
30 min. interval speed workout on treadmill (6.0-6.5)
ab workout, lifted arms and chest
watched 2 highschool girls race on the treadmill for 30 mins. man am i slow! at least i felt better when their coach came in to get them. i forget sometimes that i am only an amateur lucky to be breathing while running these days. this was never a sport i excelled at as many of you know. but its good to go out of your comfort zone once and awhile.
too early in the a.m.
30 min. interval speed workout on treadmill (6.0-6.5)
ab workout, lifted arms and chest
watched 2 highschool girls race on the treadmill for 30 mins. man am i slow! at least i felt better when their coach came in to get them. i forget sometimes that i am only an amateur lucky to be breathing while running these days. this was never a sport i excelled at as many of you know. but its good to go out of your comfort zone once and awhile.
Saturday, August 4, 2007
Sat Aug 4
Hyatt hotel Nashville
8:30am
40 min elliptical runner
random program
good workout, challenging, lots of sweat!
left knee hurt the entire time though, don't like the machine as much as the ones in golds
8:30am
40 min elliptical runner
random program
good workout, challenging, lots of sweat!
left knee hurt the entire time though, don't like the machine as much as the ones in golds
Fri Aug 3
Gold Gym 7am
45 mins elliptical runner
6/30 warmup
7/60-8/100 intervals, 2 min hard, 1 min recover at 6,7,8/30
hardest workout in awhile
45 mins elliptical runner
6/30 warmup
7/60-8/100 intervals, 2 min hard, 1 min recover at 6,7,8/30
hardest workout in awhile
Wed Aug 1
9:30am Gold's Gym
Ran 45 min treadmill
warmup, hill and speed pickups for 25 mins. (max 9.0 incline, 8.5 speed for 60secs), cooldown
crazy workout, tough but felt great. think the time off helped my legs recover
10:35 BodyPump, old version, challenging felt weak after run
Ran 45 min treadmill
warmup, hill and speed pickups for 25 mins. (max 9.0 incline, 8.5 speed for 60secs), cooldown
crazy workout, tough but felt great. think the time off helped my legs recover
10:35 BodyPump, old version, challenging felt weak after run
Sun July 29
9am run S.O. and up back course
slow, hard and way too hot.
i was dying. is this marathon a crazy feat or what?
32 mins. of hell
slow, hard and way too hot.
i was dying. is this marathon a crazy feat or what?
32 mins. of hell
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