Friday, August 31, 2007

Wed Aug 29

6:45am
Tempo Run
10 min. warmup
20 min. tempo run
10 min. cooldown
Ran around Sunset Oaks and Woods neighborhood.
Was able to hold tempo under 9min/mile pace. Struggled aroun 26 mins. Finished strong though.
Distance - 4.3
Avg Speed 6.5
Avg Pace 9:05

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