11am
Yoga/Pilates Fusion (w/Cathy)
ouch the class always kills my shoulder.
Speedworkout on WestLake track (yuck!)
5X400 w/ 400 jog between
1:33
1:34
1:33
1:38
1:36
should have been easy but wasn't
should have killed John but didn't.
way too hot out at 6pm
felt like puking! dissapointing.
Friday, July 4, 2008
Tues July 1
Lifetime
11am
Ran an easy 30 mins on tread. Felt much better today, maybe I just exercise best in the morning.
Kirstie and I had our first attempt at swimming laps, funny!! We could only swim one length before resting.Think we swam a whole total of 8 laps. I need to watch that Swim video I think
11am
Ran an easy 30 mins on tread. Felt much better today, maybe I just exercise best in the morning.
Kirstie and I had our first attempt at swimming laps, funny!! We could only swim one length before resting.Think we swam a whole total of 8 laps. I need to watch that Swim video I think
Mon June 30
Lifetime
4:30 Strictly Strength (w/Amy)
attempted to run my usual Monday 3 miler but wasn't feeling it when I stepped onto the treadmill. Quit after a couple mins.
4:30 Strictly Strength (w/Amy)
attempted to run my usual Monday 3 miler but wasn't feeling it when I stepped onto the treadmill. Quit after a couple mins.
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