Wed July 2

11am
Yoga/Pilates Fusion (w/Cathy)
ouch the class always kills my shoulder.

Speedworkout on WestLake track (yuck!)

5X400 w/ 400 jog between
1:33
1:34
1:33
1:38
1:36


should have been easy but wasn't
should have killed John but didn't.
way too hot out at 6pm
felt like puking! dissapointing.

Tues July 1

Lifetime
11am
Ran an easy 30 mins on tread. Felt much better today, maybe I just exercise best in the morning.
Kirstie and I had our first attempt at swimming laps, funny!! We could only swim one length before resting.Think we swam a whole total of 8 laps. I need to watch that Swim video I think

Mon June 30

Lifetime
4:30 Strictly Strength (w/Amy)
attempted to run my usual Monday 3 miler but wasn't feeling it when I stepped onto the treadmill. Quit after a couple mins.

Sat June 28

Oswego,NY
Long Run
80 mins
downpoured for the last hour, felt good, cooler. Knees hurt towards end.
51:37 Fz, 12:52 Pz, 15:48 Hz
Avg 139
Calories 731

Fri June 27

OFF

Thurs June 26

Oswego,NY
ran 50 mins
lots of gradual hills
MUGGY, yuck!

Wed June 25

830am
ran the DBDN course
34:15 tempo run
ran slow to Den Heider
tempo run for 20 mins til 10/10&Holly Springs Rd (17mins Den Heider to Holly Springs)
ran slow to home
ran most tempo between 85-90%
HR avg 156 max 188 on last hill

11am
pilates/yoga fusion w/cathy