830am
ran the DBDN course
34:15 tempo run
ran slow to Den Heider
tempo run for 20 mins til 10/10&Holly Springs Rd (17mins Den Heider to Holly Springs)
ran slow to home
ran most tempo between 85-90%
HR avg 156 max 188 on last hill
11am
pilates/yoga fusion w/cathy
Saturday, June 28, 2008
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