Sat Sept 29

10:5am BodyPump
11:20 BodyFlow

Friday Sept 28

10am
Long run
Umstead park with John
7.5 mile super hilly course
68:59 ran well but felt like i was going to die

Thurs Sept 27

7am
ran SO course without up back pushing Logann and running with Jackson. About 25 mins. hard pushing her! dropped them off and ran down Pierce Olive until the flag and back. Total time was about 50 mins. felt good, not a great course during that time of day though

Wed Sept 26

attempted to run at the gym but had a really bad stomach ache so only made it 2 mins. was suppose to do tempo run today.
lifted on the machines a little, boring.

Tues Sept 25

6:30am
Ran 3.75 mile course with Steph
felt good thought we were running fast but our time was slow 37:01 strange?
liked running with her need to do it more often
it was nice getting out this early really cool out this morning

Mon Sep 24

have had a bladder infection for the last few days. Ran this morning at the gym for 30mins pretty slow. it hurt! going to the dr. this afternoon.
10:35 BodyPump

Wed Sept 19

Speedworkout
6pm
West Lake school track

(200,200,400,800,2min rest,1200,400,200,200)
49,47,97,328,2 min rest, 528,143,46,44)

a little windy, cloudy and cool.
legs didn't want to move, tough workout, felt like i was going to get sick during some intervals.
times were much faster than Spring though. decent workout

Sunday Sept 16

10am
60 degrees!!
Long Run
82 mins.
up back loop to Pierce Olive to Arthur Pierce to Kildaire turned in Cotswold down Ambrose Lane back out Arthur Pierce to Pierce Olive to Optimist Farm to neighborhood entrance (models)
beginning is always tough legs don't want to move. feet started burning at 45. felt 2nd wind though about same time. ran extra ten mins. felt so good. wore heartrate monitor avg 156 john says it was too high, have to slow down on next run

Thurs Sept 13

Venice,FL
9am
Tempo Run
ran same course as Tuesday a little bit further down though
9 min.jog
20 min. tempo run
10 min. jog
just over 4 miles, 38 mins.
hot but ran good.

Wed Sept 12

legs are sore day off

Tues Sept 11

Venice,FL
10:30am
ran out of the development, left on Jacaranda Blvd. left onto Englewood Drive, down to Tulane and back.
35 mins total.
ran too late in the morning, really hot. hard run hate this heat here

Monday Sept 10

Venice,FL
9am
ran 16 mins to a nearby park with John and kids
played
ran 20 mins. back home
hot and humid not a great run

Sat Sept 8

7am
Long run
74 mins.
Pierce Olive to Arthur Pierce through Cotswold and back
hard first 25 mins.
last 30 mins. felt great thought i could have run a half marathon today
feet still hurting and blistering. right knee aching after 45mins. getting old!

Wed Sept 5

WestLake Elem. track
7pm
Speedworkout

5X400
(1:44,1:41,1:34,1:33,1:33)

goal was under 2:00 ran faster than I thought i could

Tues Sept 4

6:15am
S.O. plus up back loop
3.5 miles, 34 min.
slow but not feeling well
feet hurt, side stitches

Mon Sept 3

Golds Gym
10:35 Bodypump
a little heavier than usual but sore from long run

Sun Sept 2

9am
Regency Park
Long Run with John,Jack and girls
6 or so miles typical course
58 mins.
felt great, lots of energy, raced last mile.
feet still blistered and hurting afterward
not loving my new shoes

Sat Sept 1

ran 3 miles