Wed Sept 19

Speedworkout
6pm
West Lake school track

(200,200,400,800,2min rest,1200,400,200,200)
49,47,97,328,2 min rest, 528,143,46,44)

a little windy, cloudy and cool.
legs didn't want to move, tough workout, felt like i was going to get sick during some intervals.
times were much faster than Spring though. decent workout