10am
60 degrees!!
Long Run
82 mins.
up back loop to Pierce Olive to Arthur Pierce to Kildaire turned in Cotswold down Ambrose Lane back out Arthur Pierce to Pierce Olive to Optimist Farm to neighborhood entrance (models)
beginning is always tough legs don't want to move. feet started burning at 45. felt 2nd wind though about same time. ran extra ten mins. felt so good. wore heartrate monitor avg 156 john says it was too high, have to slow down on next run
Sunday, September 16, 2007
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