9am
Regency Park,etc.
ran 1 hr 41 mins aprox. 11 miles
HR avg 141
Hz 9:53
Fz 118:56
Pz 11:52
925 Calories
felt great! ate one Gu at 6 miles. got second wind at end had to speed up to maintain 140 HR. HR didn't spike at end of run like usual. sprinted up gradual hill last 3 mins. trying to get to max HR. was only able to get to 183. knees hurt just a little during run.
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