Wed July 2

11am
Yoga/Pilates Fusion (w/Cathy)
ouch the class always kills my shoulder.

Speedworkout on WestLake track (yuck!)

5X400 w/ 400 jog between
1:33
1:34
1:33
1:38
1:36


should have been easy but wasn't
should have killed John but didn't.
way too hot out at 6pm
felt like puking! dissapointing.