6am
30:02
Ran S.O. course w/ back loop. Took Jack just for the loop. REally muggy out today, whats new?
Cool enough though to run but had to stop back home for a water bottle. I never seem to remember how dehydrated I am in the morning.
Had a pretty good run, tried to race the hills. or most of them. Avg. pace. Sprinted the end felt good, no aches or pains today to report. Finally!
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