Golds Gym
10:45am
Biked 20 mins random interval to warm up - hated every min. of it
My mp3 player is dead. Got really wet the other day when my bottle of water dumped in the bag it was in! Maybe i can finally get my iPod.
BodyFlow 11:20 - got through hips. quit to go run for more cardio but got on the treadmill and stopped after 4 mins. Wasn't into it today. Need music to get me moving i think.
Bummed about my crappy week but John tells me its a sign i need to cut back, he's probably right
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