S.O. Course plus 2 back loops
4.175 miles ( Wore GPS for first time to clock mileage)
somewhere around 40 mins. stopped a lot for Jackson to do his thing
ran faster up hills approx 9min/miles versus downhills - how do you explain that. hope this half in raleigh is hilly.
muggy today high 103! felt good though. other than my new injury, pain in the arch of my lefgt foot. don't know why. really need to get my orthotics looked at and get new shoes.
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