Wed Aug 22

Golds Gym
10am
BodyPump (Kim's class)
lightened weight since I haven't been in awhile.
10 squat, 10 chest, 10 back, 7.5 tri, 7.5 bi, 7.5 lunge, 10 shoulders, situps
Speed workout on treadmill
5 min warmup, 5X400 at 7.5 for 2 min. 6.o 1 min. recovery in between